Mindful Makeover
For a while now I have been taking a Mindful Makeover course from JillFit on Facebook. Every day I get an email and assignments so I can figure out what is going on in my head and change a few things that need adjustments. I talked about the course in my post Noticing and Naming Journal. I have now reached the half-way point in the course and I am supposed to answer the following questions. I figured I would share with you so you. Partly so I can navel gaze with an audience that I won’t know if they yawn or leave before the intermission, so I can assume they are fascinated with my every thought.