This is the first day of the work week for Canadians so instead of Moanday Links Storm we are having a Bluesday Link Storm!
If you are looking for unique fitness clothing, shoes, fitness equipment, music, nutrition and food or new exercise ideas you may want to go to the CanFit Pro Consumer Fitness and Wellness show at the Metro Toronto Convention Centre on Saturday, August 18th from 8:30AM to 5:30PM for free. Just follow the link below and on the upper right it says Free Ticket. Fill out the form and bring it with you to the show. I have been in the past and had a great time. I was in love with the yoga wear on sale. Sorry they generally only go up to size large. The fitness and dance demonstrations are amazing. You can participate in the demonstrations just be aware that most people that are at this event are fitness pros so they are going to be able to follow along with little instruction. There is a lot of fitness equipment to try on for size and talks by your favorite fitness personalities.
The Huffington Post has a great on-line series of article called Becoming Fearless.