Flexibility

I was reading an interesting article in the Huffington Post about Flexibility.  A 58 year old man was looking to get back into martial arts but had noticed he had lost flexibility over the years and was looking for a solution.  I can really relate to this.  I have been feeling betrayed by my body since I define myself as very flexible.  I have lost a great deal of flexibility in my legs and I am just certain that I will get back what I lost any minute now through no effort on my part.  I was born flexible.  I never had to work for it and well this isn’t right!