Positive Thinking

This morning I was not at my best working out with my trainer.  Oops! Positivity!  Uh, it wasn’t even close to being my worst workout.  My positive attitude lasted right up until the half way point when I got tired.  That’s when I started paying a lot of attention to how hard the exercises were and how much I had left to do and how hot and sweaty I was.  I began to think there was no way I could do all this and besides I didn’t want to do it and it was hard.  At that is when my stomach decided to revolt.  I have a lot of tummy troubles and it is a real barometer for what is going on in my head.  It is also a great cop out when I get negative.  Am I really feeling too green to do more or am I using it as an excuse!  Anyway at this point I stopped and took a rest but was now convinced that I could not reset and get back in the game.  Yep!  I got exactly what I expected.My trainer switched me over to my go to exercise that I am always certain I … Continue reading