Workout Mojo Please!

This evening I am working on my plan for maximum Thursday morning workout mojo.  I have a trainer that kicks my butt Tuesday and Thursday morning and Thursday is always a little tougher because I am often already beaten up from Tuesday.  So there is that feeling when you first see him of hell I already gave all I got for this week.  Its’ particularly tough if he is waiting for me on the stairs (stair climbing anyone) or has the big mattress out in the gym (exercises while unstable are frustrating). On Tuesday I mocked my trainer and told him the weights were too light and then asked for extra exercises at the end.  I barely stumbled out of that workout.  My legs were jello.  I was sure I was really going to suffer for that workout but the muscle pain hasn’t been bad at all.  I did something I don’t normally do and put ice on my knees after that workout.  Gee maybe this ice thing works!  I think I better do a study on this over the next few weeks.  Wouldn’t that suck if the cure to my aches and pains was the ice everybody has been … Continue reading

Moanday Link Storm Aug. 13, 2012

Well it really is a moan day.  My tummy hurts again.   Keep eating things on the No No list and it is always the worst in the morning when I wake up.  Blah!! This link is to Chris Lawhorn, the Resident DJ at Marie Claire magazine.  Each month, he reviews 300-400 new singles to find the best new music for a workout. His picks are organized here, according to their beats per minute. http://www.diet.com/dietblogs/read_blog_expert.php?uid=1185612 Here is a link to Kathy Patalsky’s Healthy. Happy. Life website.  She is a vegan chef and this is her top 20 recipes for 2011.  Yeah I know I don’t cook and have not tried any of these recipes but things can change. http://kblog.lunchboxbunch.com/2011/12/my-top-20-posts-of-2011.html OK I am so immature!  The visuals that come to my mind if I had this in my house make me smile.  I don’t doubt that they are right, but well euwwh! http://www.naturesplatform.com/

Cindy’s Top Ten Work Out Play List

Here are my top ten favourite workout songs.  Click on the song title to listen to the song at Amazon.com Start the Commotion – The Wise Guys Black Horse & The Cherry Tree – TK – Best of Shape Walking album Enter Sandman – Metallica Sandstorm – Darude Pa’ la Discoteka a Bailar – Vibe Tribe Wrong – Everything But The Girl Girls on the Dance Floor – Far East Movement Ghost N Stuff – Radio Edit Mix – Deadmau 5 & Rob Swire Acapella – Kelis Hot N Cold – My Fitness Music Vol 9 at iTunes I almost forgot to give you number eleven of ten! Kung Fu Fighting – Bus Stop (See this funny video on YouTube)