Emergency Relief Fund Needed

We thank you for your past support in donating $100 each month to our important cause for the betterment and beautification of a small group of fellow Torontonians. We appreciate that you have only visited the facility that one time to sign up and gain a tour and yet you somehow snagged a coveted eye height non-breeze-way permanent locker. You are a very lucky individual! In exchange for your donation you can take pride in knowing that other less apathetic or possible more desperate or organized individuals can know and fully understand the pain of DOMS first hand.

OK I’m back!!

No more messin’ around!  I have not written a single article in December unbelievable!  Yeah! Yeah!  I have lots of excuses one of which is biting me in the back right now, but that is not a good enough reason to be neglecting my blog. So what have I learned in December… Hmmmm.  Well sitting around feeling sorry for yourself doesn’t get you anyplace.  That is one of my go to comfortable places.  Somehow I have it stuck in my mind that when you are in trouble if you just hide in your cave and don’t move it can’t get any worse.  The reality for me is that I need to drag myself over to the pool and move.  Clears out the garbage rolling around in my brain and gets the physical parts working.  At least I didn’t eat too much junk and actually I did get to the pool some.  I have some good friends that kicked my arse repeatedly.  Thanks guys!  Still working on it!

Morning Mojo!

So you envy those nutty people that workout in the morning and arrive at work all chipper and ready to go.  Well I am one of those people most of the time.  Sometimes I lose my morning mojo, but I am determined to get it back.  It just makes everything else easier!! I’m working on getting myself to the pool for 5AM from now on.  I did it in the past with great success and even now when I do accomplish it I feel much better and have less pain from my injuries.  It seems I have lost some of my early morning mojo.  I Wake up on time but I don’t get up!  I bargain and make promises to myself and change my mind.

I Need Energy NOW!!!

I have been tired the last few months and it has been hard to put a good effort into my workouts.  Quite frankly I have been just coming in and hoping the energy is there or it will show up at some point.  There is no mystery about why I am messed up.  My sleep pattern is off and I am trying to lose weight and therefore am eating fewer calories.  In the past I have often felt more energized with fewer calories actually I have often felt that way with less sleep.  Yep I know I’m weird! So what can I do to recharge and become more alert right now this minute so that I can put in a good showing?

Gym Etiquette

It’s time for one of those almost required articles for a web site like this.  Gym Etiquette.  This one will be taught by the person most likely to break the rules.  Cindy “the slob” Fatchick!  Maybe I should have a shirt made up for myself.  Just as a warning for my unsuspecting adversaries. What you have to understand is although you may be sweating and grunting your way through your morning muscles wake up call.  For some other people a visit to the gym is more of a gentle, spiritual awakening of the senses (or so I assume).  They look at you and see a pig at the trough and you look at them and wonder who invited the Queen of England. So in an effort to provide some middle ground where we can all get along here is my take on the rules of gym etiquette.

It Ain’t High School Gym Class

At one time you were a 17 year old high school geek praying it wasn’t going to be square dancing day or yoga day or gymnastics day in gym class.  You hoped you were not picked last for team sports and that you were invisible when changing in the locker room.  Most people had the same experience in gym class.  There was something you were not good at and the potential for embarrassing debacles was high. That’s right you have spent years erasing that 17 year old twit from your memory.  You’re a responsible adult that others look to for guidance.  You don’t stammer and stutter your way through a meeting.  You are clear, concise and effective.  So how come that 17 year old is the one making your decisions about fitness?  I can’t join a health club! I won’t fit in!  I won’t know what to do!  People will look at me and laugh behind my back!

A TRAINER’S JOURNEY

  Today I have my first guest post.  I harassed my personal trainer and confessor Javier into writing an article for me.  Yeah!!  I admit I am a challenge, between being afraid of some exercises and physically limited plus generally mouthy, the man rises above and gets the results.  I thinks its mind altering drugs myself that keeps him going!  Thanks Javier!!

Monday Link Storm!

On Mondays I will be providing links to any interesting articles I have read (many of the links came from my in-house researcher Havva) Read about Super Hero Yoga Here It looks like a lot of fun! Which Diet Works? – NY Times Click Here High Intensity is Key for Both Cardio and Weight Benefits – Dr. Mercola Click Here Newly-discovered “beige fat” cells provide a new target in the fight against obesity – Gizmag Click Here Obesity related to when in the day food is consumed Click Here