On Mondays I will be providing links to any interesting articles I have read (many of the links came from my in-house researcher Havva)

Read about Super Hero Yoga Here It looks like a lot of fun!

Which Diet Works? – NY Times Click Here

High Intensity is Key for Both Cardio and Weight Benefits – Dr. Mercola Click Here

Newly-discovered “beige fat” cells provide a new target in the fight against obesity – Gizmag Click Here

Obesity related to when in the day food is consumed Click Here