Today’s Moanday Link Storm is all about Spinning … like indoor on a bike, not out of control or the spinning backfist (It’s an MMA fighting move which I learned about researching this article, so just don’t mess with me!)
It’s Fall now which is the absolute best time to ride your bike outside … OOPS! Inside, outside, upside-down, stationary … we’re talking about pumping your legs hard while sitting on the most uncomfortable seat you are ever likely to find!
So take yourself inside during this lovely weather and enjoy a spinning class. You won’t regret it. Uhm, I won’t be joining you. Achilles Tendonitis and well I have a blister and then there are those seats.
I have a pdf file from the North Shore YMCA called Keep It Safe that is a great start to spinning. It’s well done, not boring at all, not like most articles that are good for you!
Here are three articles about Cycling Secrets from SoulCycle. Honest the article are there just look to the right under the red banner.
Here is an amusing article about spinning from Mens Health UK
Here is an amusing YouTube videos demonstrating how not to spin.