A TRAINER’S JOURNEY

If you want something done right you have to do it yourself!

 

Today I have my first guest post.  I harassed my personal trainer and confessor Javier into writing an article for me.  Yeah!!  I admit I am a challenge, between being afraid of some exercises and physically limited plus generally mouthy, the man rises above and gets the results.  I thinks its mind altering drugs myself that keeps him going!  Thanks Javier!!

Continue reading