Noticing and Naming Journal

So, I’m taking this “Mindset Makeover” course right now that will make my biggest asset (my mind! Not my sarcastic mouth!) even more shiny and beautiful than it is already. I started it a little skeptical because really who is going to tell me anything I don’t already know! I was pretty certain that I don’t talk negatively to myself and blah, I don’t really want to spend time journaling particularly as I can’t read my own writing. Well, you know how it is “the pride comes before a fall”. You know the original quote is “Pride goeth before destruction, a haughty spirit before a fall.” Proverbs, 16:18.  Destruction?  Dramatic much?

I Out Stunk a Skunk

I have smelt a skunk a few different times at night while I was in bed this summer. I would jump up every time because I thought it was the cat who likes to pee outside his kitty-litter if he is upset. I figure he had upped his game and pooped beside my bed. After much searching and lecturing of the cat, I would figure out the smell was from outside. A skunk! I started to think how many skunks do we have in this neighbourhood? Usually if you smell one you will soon see some poor guy that was run over by a car. No bodies! We don’t have any loose dogs around here that would chase a skunk. Would a raccoon or a cat chase a skunk?

Leave the legs ALONE!

This is an open letter to a certain trainer. How many times do I have to tell you to take it easy on the legs? I need to use them every day, all day! I can function just fine (OK maybe with a lot of grumbling) with sore chest, or arms, or abs, even a sore butt. As long as my hands work and my legs work, I’m good. OK if I’m super tired I’m useless and basically dangerous as well, that’s a given.

Boredom: The Hallmark of Success

So, today I was reading an article about anxiety on the internet written by some doctor. For all I know he could have a doctorate in basket weaving. I didn’t check. Anyway it was the usual thing where they describe your situation perfectly and tell you there is an easy cure and even though other experts have said do this or that, they have a better way. As soon as you see the word easy your thinking “How much money do you want?”. Next the article goes off on a tangent giving you examples and background information and then back to the message that they have the cure. Your eyes are starting to glaze over at this point and you’re ready to give up. Just give me the punch line or tell me what you really want. Stop wasting my time. This article did something different that made me laugh.