Inner Food Bully

Well, I’m several weeks into my new routine.  I still haven’t seen much happiness from the scale, but I am using a different scale so that could be a factor.  I look a little different so something is going on as a result of the extra exercise.  With 2 hours of swimming 5 days a week I have gotten kind of dried out and itchy and my hair is going all tumble weed on me.  I do feel better as my joints are happier with all the water work.  I guess I need to stop whining about the scale and realize what a big deal it is to feel better! The whining has resulted in me realizing how messed up my relationship with food is.  I have been extra anxious about eating right since what I have been eating wasn’t resulting in weight loss.  Well guess what happens when I am all anxious about food?