Good thing I am chewing on this brain now before it gets any more moldy bits
For a while now I have been taking a Mindful Makeover course from JillFit on Facebook. Every day I get an email and assignments so I can figure out what is going on in my head and change a few things that need adjustments. I talked about the course in my post Noticing and Naming Journal.
I have now reached the half-way point in the course and I am supposed to answer the following questions. I figured I would share with you so you. Partly so I can navel gaze with an audience that I won’t know if they yawn or leave before the intermission, so I can assume they are fascinated with my every thought. Continue reading
We thank you for your past support in donating $100 each month to our important cause for the betterment and beautification of a small group of fellow Torontonians. We appreciate that you have only visited the facility that one time to sign up and gain a tour and yet you somehow snagged a coveted eye height non-breeze-way permanent locker. You are a very lucky individual! In exchange for your donation you can take pride in knowing that other less apathetic or possible more desperate or organized individuals can know and fully understand the pain of DOMS first hand. Continue reading
This is how you do Food Porn and that is how you do ketchup!!
Why do people fill up my Facebook feed with pictures of their meals? Sometimes they are half eaten meals. I don’t need to know that you perform the sacrilege of letting the green beans touch your mashed potatoes. It puts me right off my food to see that there is a dollup of ketchup on your plate that has obvious signs that has been used but, there is nothing on your plate that goes with ketchup. Are you just sticking your finger in the ketchup and eating it straight. Please tell me you are not dipping the green beans! Bletch!! Continue reading
So, I’m taking this “Mindset Makeover” course right now that will make my biggest asset (my mind! Not my sarcastic mouth!) even more shiny and beautiful than it is already. I started it a little skeptical because really who is going to tell me anything I don’t already know! I was pretty certain that I don’t talk negatively to myself and blah, I don’t really want to spend time journaling particularly as I can’t read my own writing. Well, you know how it is “the pride comes before a fall”. You know the original quote is “Pride goeth before destruction, a haughty spirit before a fall.” Proverbs, 16:18. Destruction? Dramatic much? Continue reading
Foot Stink Ninja!
I have smelt a skunk a few different times at night while I was in bed this summer. I would jump up every time because I thought it was the cat who likes to pee outside his kitty-litter if he is upset. I figure he had upped his game and pooped beside my bed. After much searching and lecturing of the cat, I would figure out the smell was from outside. A skunk!
I started to think how many skunks do we have in this neighbourhood? Usually if you smell one you will soon see some poor guy that was run over by a car. No bodies! We don’t have any loose dogs around here that would chase a skunk. Would a raccoon or a cat chase a skunk? Continue reading
I don’t even own a rolling pin. I use a wine bottle! Tee Hee!!! But, this is how I feel!
This is an open letter to a certain trainer. How many times do I have to tell you to take it easy on the legs? I need to use them every day, all day! I can function just fine (OK maybe with a lot of grumbling) with sore chest, or arms, or abs, even a sore butt. As long as my hands work and my legs work, I’m good. OK if I’m super tired I’m useless and basically dangerous as well, that’s a given. Continue reading
Bad things happen when I get bored!
So, today I was reading an article about anxiety on the internet written by some doctor. For all I know he could have a doctorate in basket weaving. I didn’t check. Anyway it was the usual thing where they describe your situation perfectly and tell you there is an easy cure and even though other experts have said do this or that, they have a better way. As soon as you see the word easy your thinking “How much money do you want?”. Next the article goes off on a tangent giving you examples and background information and then back to the message that they have the cure. Your eyes are starting to glaze over at this point and you’re ready to give up. Just give me the punch line or tell me what you really want. Stop wasting my time. This article did something different that made me laugh. Continue reading
The start of the day!
Ahhhhh! I need somebody to go down to the mall and get me some bedroom slippers or maybe a fluffy bathroom mat that I can cut in half and duck tape to my massive feet. I have no common sense! First thing this morning I beat up my feet and knees doing lunges and squats with my trainer and then I did 2 Aqua Fit classes. The second class I picked a corner and just ignored the class and jumped around like crazy as I thought I wasn’t working hard enough. Then I jumped around some more on my own for another half hour. I like jumping around in the water. I really can’t jump much at all on land. Now I need a nap really bad and my work day has only just started. This is going to be a long day and as per usual I will probably wake up as soon as I leave the office and be staring at the ceiling of my bedroom tonight instead of sleeping. I also scraped all the skin off of my feet jumping on tiled pool bottom too long, hence the give me slippers call for help! Continue reading